Amount of Valine in Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted there is 1.226 g of Valine. Change amount
Conversion Calculator |
Choose a measurement for calculation
Valine
Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted.
Egg, white, dried, powder, stabilized, glucose reduced
|
6.17 g
|
6.17%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
5.76 g
|
5.76%
|
Egg, white, dried, stabilized, glucose reduced
|
5.725 g
|
5.72%
|
Egg, white, dried
|
5.164 g
|
5.16%
|
Soy protein isolate
|
4.098 g
|
4.10%
|
Soy protein isolate, potassium type
|
4.098 g
|
4.10%
|
Seaweed, spirulina, dried
|
3.512 g
|
3.51%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.468 g
|
3.47%
|
Fish, cod, Atlantic, dried and salted
|
3.236 g
|
3.24%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.228 g
|
3.23%
|
Soy protein concentrate, produced by alcohol extraction
|
3.064 g
|
3.06%
|
Soy protein concentrate, produced by acid wash
|
3.064 g
|
3.06%
|
Egg, whole, dried
|
2.991 g
|
2.99%
|
CRACKER BARREL, grilled sirloin steak
|
2.889 g
|
2.89%
|
Cheese, parmesan, shredded
|
2.853 g
|
2.85%
|
Beverages, Protein powder soy based
|
2.827 g
|
2.83%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.81 g
|
2.81%
|
Seeds, sesame flour, low-fat
|
2.8 g
|
2.8%
|
Seeds, sunflower seed flour, partially defatted
|
2.775 g
|
2.78%
|
Smelt, dried (Alaska Native)
|
2.66 g
|
2.66%
|
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted are listed below.
Water
|
52.86 g
|
52.86%
|
Energy (calorie)
|
286 kcal
|
|
Energy (joule)
|
1198 kJ
|
|
Protein
|
27.79 g
|
27.79%
|
Total lipid (fat)
|
19.45 g
|
19.45%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
0.03 g
|
0.03%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
2.2 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
195 mg
|
0.20%
|
Potassium, K
|
338 mg
|
0.34%
|
Sodium, Na
|
49 mg
|
0.05%
|
Zinc, Zn
|
4.56 mg
|
|
Copper, Cu
|
0.069 mg
|
|
Manganese, Mn
|
0.004 mg
|
|
Selenium, Se
|
6.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted